Practicals skills in actually being kind to ourselves
Dear nick, your teachings are so important right now. I’m horrified to hear and see what’s happening at the democratic convention, afraid for our society, more killings. It feels like things are unraveling and people are consumed with rage and aggression. I’m trying to touch my fear and sadness and stay grounded in gentleness. Being s good friend to myself is such a gift. It’s helping me not fly off into total fear but stay grounded in presence and goodness.
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