Understanding how our bodies react in various situations furthers our ability to explore the wisdom of meditation. Becoming familiar with what is effective in our relationship to our participation in our nervous system brings empowerment and further compassion.
Hope you can join us! Register here.
For Online Sangha Members
Coming up this week on the Members’ Calendar:
- Morning and Evening Sitting 7:30 am/6 pm Eastern Monday-Friday (and most weekends, check with Janet!)
- Wednesday, May 26, 2021, 7:30-9:00 pm Eastern: Weekly Social Meditation Gathering. (Open to all! Email Janet for the link!)
- Saturday, May 29, 2021, 9:00-9:30 am Eastern: Maitri Bhavana (Healing and Compassion Practices)
- Saturday, May 29, 2021, 7:30-8:30 pm Eastern: Sadhana of Mahamudra
- Sunday, May 23, 2021, 10-11 am Eastern Sunday Morning Curriculum Study Group.
Please visit our Online Sangha Members’ Area here (sign in required) to see the calendar with links for the Weekly Online Social Meditation Gatherings, Sunday Morning Curriculum Study Circle, Daily Sangha Sitting Schedule, and upcoming Sadhana of Mahamudra practices, as well as the Videoblog Archive and Weekly Practices and Contemplations from our Sunday Morning Curriculum Study Circle.
As always, the website calendar is updated regularly and you can watch for those updates here.
Not a member yet?
Discover presence, discover yourself, discover community, and take meditation practice beyond an app to a much deeper level with a monthly membership! Learn more in this video.
So much gratitude to these beautiful beings, led by Janet, for carving out time on Saturday mornings to practice opening their hearts and minds, and dissolving the barrier between self and other during our Maitri Bhavana and Healing and Compassion Practices time from 9:00-9:30 am Eastern.
We’d love for you to join us! Monthly online sangha membership is such a beautiful way to support your own and others’ practice, with lots of opportunities to sit together, learn together, and laugh together. Your membership also helps support my teaching activities, which allows me to create even more resources for you.
How is your meditation practice going? What is coming up for you as you practice? What obstacles are you encountering? Where would you like to feel more confident?
Here is a video with more information about meditation coaching and how it can help you learn which mindfulness and awareness techniques can best help you navigate your life, unlock obstacles, and grow in your potential in all areas of your life! You can also book a session here.
From the Lojong Slogan, Don’t expect applause, which members of our Online Sangha discussed on Sunday morning.
This coming week you might look for opportunities to give, whether it’s a small gift, your time, or something else, without expecting anything in return. How does it feel to do that?
As you go about your day…