As you may know, we have an online sangha, and among the many opportunities to learn and practice together, several members gather every Saturday to do Healing and Compassion Practices (Maitri Bhavana, Lovingkindness, Just Like Me, and others). Below you’ll find a recording of this past Saturday’s “Just Like Me” practice, led by my assistant, Janet. You might begin with a few minutes of shamatha or other mindfulness and awareness practice. Enjoy!
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