The changing seasons are a wonderful opportunity to pause and reflect on our lives, and today for those of us in the Northern Hemisphere, marks the Summer Solstice.
What comes up for you as you consider these questions? As you hold the words of each question in your mind, coming back to them when you get distracted, what new words, images, sensations begin to arise for you?
When you feel ready, let the words, images and sensations go and just rest in the feeling.
What do you now know, having done this? Perhaps you’d like to journal or record your thoughts.