As you may know, we have an online sangha, and among the many opportunities to learn and practice together, several members gather every Saturday to do Healing and Compassion Practices (Maitri Bhavana, Lovingkindness/Maitri and Compassion, Just Like Me, etc).
Below you’ll find a recording of this morning’s “Lovingkindness/Maitri and Compassion” practice, led by my assistant, Janet. You might begin with a few minutes of shamatha or other mindfulness and awareness practice. Enjoy!
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