Among the many opportunities to learn and practice together in our online sangha several members gather every Saturday to do Healing and Compassion Practices (Maitri Bhavana, Lovingkindness, Just Like Me, and others). Below you’ll find a recording of the “Just Like Me” practice, led by my assistant, Janet. You might begin with a few minutes of shamatha or other mindfulness and awareness practice feels right to you. Enjoy! Thank you for practicing with us!
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