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Back to Basics: Spring Cleaning for Your Mind
This 5 week spring training course is designed to help beginner and experienced meditators alike find confidence, connection, and insight in their meditation practice. This is an opportunity to get “back to the basics” of our practice, motivation, and relationship with our own mind.
$75.00
Program Dates
April 19, 2021 7:00-8:30pm
April 26, 2021 7:00-8:30pm
May 3, 2021 7:00-8:30pm
May 10, 2021 7:00-8:30pm
May 17, 2021 7:00-8:30pm
What to Expect
Innovative meditation instructor, Nick Kranz, will guide students through meditation techniques that deepen our awareness, connection, insight, and purpose. Each class will focus on a specific topic as follows:
Class 1: Clean Slate
Learning how to meditate in a way that works for you
Class 2: Overidentification
How to stop feeling “stuck” in your own mind
Class 3: Transforming the Inner Critic
Developing kindness and compassion for yourself
Class 4: Connection and Disconnection
How meditation can affect our social interactions (including on zoom!)
Class 5: Appreciating Spaciousness
Feeling spacious and relaxed in your practice
Who Should Attend
Anyone and everyone is welcome to attend! Nick will lead guided meditations throughout the 5 weeks, so no prior meditation experience is required. This course is designed for beginners and as a refresher for those who have had a meditation practice in the past, but may have had a hard time maintaining a connection with it.
Teacher
Nick Kranz is an experienced and dynamic meditation teacher with a passion for sharing authentic wisdom. He’s interested in social innovation, cultural transformation, and collaborative businesses that positively impact society.
Skillful Guide
After 20 years of deep training in the practice of meditation, Nick has a profound belief in everyone’s potential to explore and benefit from the practice, and is devoted to guiding people along the path with friendliness and skill. He has studied with Khenpo Tsultrim Gyamptso Rinpoche, Sakyong Mipham Rinpoche, Khandro Rinpoche, and many other great Teachers.
Innovator
Nick developed the practice of social meditation, which is practised around the globe. He has trained hundreds of young leaders using this form of practice.
Nick speaks in front of hundreds at universities, hospitals, businesses, and online. His humor and relaxation inspire people to come into the present moment and enjoy.
Cost: $75 ($15/class)
There is a generosity policy for anyone who cannot afford the full cost of the course. Please email hello@nickkranz.com for a discount code, and specify how much you can contribute.
Back to Basics: Spring Cleaning for Your Mind
This 5 week spring training course is designed to help beginner and experienced meditators alike find confidence, connection, and insight in their meditation practice. This is an opportunity to get “back to the basics” of our practice, motivation, and relationship with our own mind.
$75.00
If you’d prefer to pay with paypal: